Yoghurt – The Healthier, Tastier Snack

Ancient Indian records call a combination of yoghurt and honey “the food of the gods.” Persian traditions hold that “Abraham owed his longevity to the regular ingestion of yoghurt.” This most certainly shows that our ancestors have long known about yoghurt’s many health benefits.

Yoghurt is made by fermenting fresh milk using a culture of good bacteria, also known as probiotics. Probiotic cultures help maintain a healthy digestive system and ensure that you have adequate beneficial bacteria in your body while suppressing the growth of harmful ones.

Probiotics can alleviate various intestinal disturbances such as constipation, diarrhoea, bloating, belching, bad breath, heartburn and nausea. By strengthening the immune system, probiotics also boost the body’s resistance to diseases.

MARIGOLD Yoghurt products are rich in probiotic cultures and are a great way to enjoy a healthy snack. As there are many delicious flavours available, you’re not only taking good care of your health – you’re also having a tasty time doing so, too!