with MARIGOLD Low Fat Natural Yoghurt & MARIGOLD Low Fat...
Sautéed Cod
Made With MARIGOLD
Low Fat Nata De Coco Yoghurt
Ingredients
500g cod fillet
10 egg white
4 slices ham, diced
1 stalk coriander, chopped
100ml oil
130g MARIGOLD Low Fat Nata De Coco Yoghurt
Seasoning For Fish
1/2 tsp chicken seasoning powder
1/3 salt
Method
1
Cut cod fillet into cubes.
2
Preheat oil in a pan over medium heat. Gently place fish in pan and fry until cooked. Remove and set aside.
3
In a bowl, mix egg whites and MARIGOLD Yoghurt together and beat them until light and slightly airy.
4
Preheat pan to bring up its temperature. Then add oil to bring down the temperature. Drain oil out leaving just a bit in the pan.
5
Gently pour in egg white mixture into the pan over medium heat, stirring while cooking. When egg whites are about 80% cooked, add in fish cubes and continue to stir-fry until eggs whites are cooked through.
6
Placed egg whites and fish on a plate and garnish with diced ham and coriander. Serve hot.
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